Jamaican Callaloo: A Taste of Island Greens

Jamaican callaloo is a vibrant, nutritious dish that celebrates the lush, green flavors of the Caribbean. Made with tender callaloo leaves, sautéed with onions, garlic, thyme, and a hint of Scotch bonnet pepper for a touch of heat, this dish is a staple in many Jamaican households. Whether served as a side for breakfast alongside fried dumplings or as a hearty, vegetarian-friendly main, callaloo is versatile, flavorful, and packed with goodness. And, this recipe uses delicious pimento (allspice) cooking oil to give an extra burst of flavor.

For Jamaicans, callaloo is more than just a meal—it's a taste of home. If you're looking to add a bit of island flavor to your plate, this easy recipe will transport you straight to the heart of Jamaica’s rich culinary tradition.

Ingredients

5 cups callaloo (chopped)

1/2 small onion (chopped)

3 cloves garlic (chopped)

1/4 scotch bonnet pepper

2 sprigs thyme

1/2 tsp all-purpose seasoning

1/2 tsp black pepper

2 tbsp water

3 tbsp Thalia’s pimento cooking oil

Method

1. Place chopped callaloo in a large sauce pan over medium heat and spread the chopped onion, garlic, scotch bonnet pepper on top.

2. Drizzle on the pimento cooking oil and allow to steam for about 15 minutes.

3. Gently mix the callaloo and seasonings and add the water.

4. Allow to simmer on low heat, stirring every 5 minutes until callaloo stem is tender and cuts easily with a spoon.